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The benefits of exercise
Here are the 9 top benefits from exercise and fitness sessions with a personal trainer.
We should all make exercise part of our daily lives...
1. Exercise is good for the heart and lungs
Regular cardiovascular exercise is good for the heart, lungs and weight management.
2. Exercise burns calories
Regular exercise will help increase your metabolism and therefore helps to burn more calories, even after 24 hours.
3. We all need sleep. Exercise helps with that!
Regular exercise helps boost self confidence and sleeping patterns.
4. Exercise boosts flexibility for any age group
Staying active keeps joints, ligaments and tendons flexible, allowing you to move easily and avoid injury.
5. Exercise enhances wellbeing
Regular exercise boosts your mental health and helps to relieve anxiety and stress.
6. Exercise is an all-round health booster
Regular training helps to reduce your risk of medical conditions. Eg. High blood pressure, Diabetes, Osteoporosis, High cholesterol and Obesity.
7. Exercise helps us age WELL
Keeping fit can relieve some of the effects of aging.
8. Exercise boosts your energy and resilience
People who train regularly have more energy, endurance and cope with daily tasks more effectively.
9. Exercise helps you achieve goals, enjoy life and boost performance
Regular exercise will enhance work, recreation and sport performance.
So let’s start training. You have nothing to lose and everything to gain! You can find out more about my personal training services and prices, hear reviews from my clients, or simply get in touch using my contact details below.
The personal training services I offer include...
- Boxing (padbox)
- Weight loss or weight gain
- Functional training
- Body toning
- General fitness
- Strength and conditioning
- ... and motivation to make a change!
Sounds good? Have any questions?
Drop me a text or WhatsApp! Just click the number below...
