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Personal training services
See what's involved in our personal training sessions...
I tailor sessions to your needs and goals so you can get the results you want.
Training to fit your needs and goals
With motivation and guidance you will see positive changes through exercise and nutrition. Our personal training sessions can help you to feel and be your best.
Which of these sound like you?
- You're ready to make a change, but not sure where to start.
- You find it hard to stick to a routine and need extra motivation.
- You've tried different diets and workouts but it's never worked out.
- You're on your fitness journey! An extra boost will take you to the next level.
- You're on a mission with a deadline! A wedding or sporting event? Time's ticking...
- You've been taught or told you CAN'T, but you want to show yourself you CAN.
The personal training services I offer include...
- Boxing (padbox)
- Weight loss or weight gain
- Functional training
- Body toning
- General fitness
- Strength and conditioning
- ... and motivation to make a change!
With our personal training sessions you'll feel the top 9 benefits of exercise!
My specialities include...
- Core stability training
- Muscular strengthening and conditioning
- Muscle toning and endurance
- Weight goals and nutrition
- Power plate training
- Kettle bell training
- Sport-specific training
- Boxing and kickboxing training (pad work)
- Medicine ball training
- Flexibility and agility training
I take a tailor-made custom approach to your personal training based on your personal needs and goals.
However, you can take a look at what an example personal training 1 hour workout session might look like. It can give you a feel for the activities in our personal training sessions and what's involved.
Our personal training sessions take place in a well-equipped and friendly gym in Carshalton
We'll carry out your personal training in Westcroft Leisure Centre. You can enjoy a large, vibrant gym with plenty of top-grade equipment to match your exercise preferences and fitness goals.
The atmosphere of the Westcroft Leisure Centre gym in Carshalton is friendly, supportive and non-judgmental. You can focus on your personal fitness journey with confidence.
Jit Rawat, Personal Trainer
Westcroft Leisure Centre
Westcroft Rd
Carshalton
SM5 2TG
I specialise in providing personal training services to clients of various ages, background and abilities living in Wallington, Sutton, Carshalton, Carshalton Beeches, Worcester Park, Cheam, Purley, Kenley, Warlingham, Thornton Heath, Croydon, West Wickham, Beckenham, Elmers End, Bromley, Petts Wood, Chislehurst and Bickley.
Sounds good? Have any questions?
Drop me a text or WhatsApp! Just click the number below...
