If you would like to book a free consultation, please contact Jit on 07949 980 449 or email jittyfitness@gmail.com.
Our training sessions will take place in Westcroft Leisure Centre. You'll enjoy a large, vibrant gym with plenty of top-grade equipment to match your exercise preferences and fitness goals.
Westcroft Leisure Centre
Westcroft Rd
Carshalton
SM5 2TG
We'll start with a free no-obligation consultation to discuss your needs, goals and fitness levels. We'll explore a programme and pricing package that works best for you.
When you're ready, we'll arrange for your first session at Westcroft Leisure Centre!
To ensure any personal training is a good fit for your individual needs, you'll complete a physical health and lifestyle questionnaire.
I'll ask you questions regarding your fitness level and how often you exercise.
We'll also discuss if you have any injuries, and what you like or dislike regarding cardiovascular exercise, resistance and free weights. After all, you're here to enjoy the training as well as getting the benefit.
The assessment will also include measurements of your weight, height, body fat, body mass index, blood pressure, resting heart rate, cardiovascular fitness, muscular endurance and flexibility.
Together we will discuss your future goals, how often you wish to train and the time frame in achieving your goals.
Finally, it's also your opportunity to find out about me.
Drop me a text or WhatsApp! Just click the number below...
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